A more intelligent path to
a more responsive body.
Functional health coaching and advanced labs for women who want both internal vitality and physical results.
Your labs say normal. Your body tells a different story.
where function meets physique.
You've been disciplined, consistent, and deliberate, yet your body still is not responding the way it should. That isn't a need for more restriction, it's a sign that something deeper is being missed. We look at the full picture, including symptoms, metabolism, digestion, hormones, recovery, training, and lifestyle, so your strategy matches what your body actually needs.
20+
Years of experience
800+
Lives transformed
8
Compassionate practitoners
"I'd spent years and thousands of dollars trying to figure out what was wrong. In three months with Fueled Health, I finally had a real answer — and a plan that actually worked."
— Heather H.
Sound familiar?
Your body has been communicating clearly. The problem is most practitioners are only listening for disease.
You train consistently, eat well, and have done everything you were told to do. Your body composition is not shifting, and your energy is not recovering. When progress and recovery both stall, it is usually a sign that the body is compensating for deeper dysfunction.
Your bloodwork came back normal. Your doctor cleared you. And yet you are still fatigued, still plateaued, still not feeling like yourself. Reference ranges are designed to detect disease, not tell you whether your body is functioning optimally enough to respond.
One practitioner addresses your gut. Another looks at hormones. A third adjusts your nutrition. Each one treating an isolated piece of a system that does not operate in isolation. What you need is someone who can interpret the full picture, then helps you integrate.
Bloating, irregular cycles, mood shifts, weight that will not move regardless of your effort. You have been told it is stress, aging, or something to accept. These symptoms usually reflect underlying patterns in hormone function, metabolism, inflammation, or gut health that need a more complete evaluation.
What We Do
One integrated strategy to health, body composition, and performance.
Functional Assessment
We begin with comprehensive functional labs, blood work, microbiome analysis, hormone mapping and interpret them against your symptoms, training, and life. Not against generic ranges.
Personalized Implementation
We design nutrition, training, supplementation, and lifestyle strategy around your physiology and your actual life — then support you weekly with ongoing refinement and 24/7 practitioner access.
Clinical Roadmap
From your data, we build a sequenced strategy — what gets addressed first, second, and third, and why. Nothing random. Everything intentional.
What the Elite Functional Reset includes:
Not just another program. A personalized clinical roadmap built around your patterns, your labs, and the sequence your body actually needs.
Areas of Focus
Clinical answers for symptoms
that keep getting dismissed.
Each area below reflects a pattern we commonly see in women whose bodies are no longer responding the way they should. We assess these patterns in context, then build a strategy around what is actually driving them.
Hormonal Dysfunction
Irregular cycles, mood shifts, low libido, PMS — we assess hormone patterns in full context, not as isolated symptoms.
Gut & Digestive Health
Bloating, discomfort, inconsistent digestion — microbiome analysis reveals what conventional testing misses.
Body Composition Resistance
When your results don't match your effort, there's usually a deeper metabolic, hormonal, digestive, or inflammatory pattern affecting body response — and we'll find it.
Fatigue & Energy Dysregulation
Mid-afternoon crashes, poor sleep quality, reliance on stimulants — we investigate what's interfering with stable energy, recovery, and resilience.
Performance Optimization
For the woman already performing at a high level who wants her body to match. We support recovery, output, strength, and long-term resilience.
Inflammation & Immune Function
Chronic low-grade inflammation disrupts everything from recovery to digestion to body composition. We identify likely sources and address them strategically.
Your body deserves structure, data, and a clear sequence.
Every step is designed to create clarity, reduce wasted effort, and address what your body actually needs in the right order. Here's exactly what working with Fueled Health looks like.
Week ONE
Assess →
We conduct a comprehensive functional intake covering your full health history, symptoms, nutrition, training, and recovery patterns. Targeted functional labs — including blood work, GI-MAP, and DUTCH hormone testing — are ordered to give us a precise clinical picture of what is actually driving your pattern.
Weeks TWO & THREE
Interpret →
Your labs are analyzed against your symptoms and your life, not generic reference ranges. We identify the root constraints keeping your body stuck and build a clear clinical picture that most practitioners never take the time to construct.
Week FOUR
Build →
You receive a fully personalized roadmap — nutrition strategy, strength training plan, supplementation protocols, and lifestyle structure — sequenced specifically around your data, your physiology, and your goals. Both internal health and physique outcomes are accounted for from the start.
MONTHS TWO THROUGH SIX
Restore →
We move through a structured internal healing process: stabilizing your foundation, addressing deeper dysfunction through protocol refinement, and building the resilience your body needs to become more responsive. This is where the functional work happens at the root level.
ONGOING
Refine →
Weekly check-ins, 24/7 practitioner messaging, and adaptive protocol refinement based on how your body responds. As your internal health stabilizes, the focus shifts progressively toward metabolic performance and physique outcomes that last.
Our Practitioners
Guides for your journey
Each practitioner brings a unique lens, background, and a shared commitment to walking alongside you with care and expertise.
Jessica Cracco
Jessica is a certified personal trainer, nutrition coach, and functional practitioner with a focus on behavior change and long-term metabolic health. She specializes in helping women rebuild strength, improve body composition, and navigate challenges related to hormones, gut health, and different life stages. Her approach is grounded in the understanding that the body is adaptive, and that sustainable results require proper fueling, progressive training, and recovery that the system can actually process.
Fueled Health Practitioner
Talia Strahler, DPT
Talia holds a doctorate in physical therapy and a functional medicine practitioner certification, with over a decade of experience in the health field. Her background as a clinician, educator, and research assistant gives her a rare ability to understand the body’s underlying patterns with both scientific depth and practical clarity. She specializes in helping clients identify the root drivers of their symptoms, move through the process with less overwhelm, and build a more connected relationship with their physiology.
Fueled Health Practitioner
Liz Del Gesso
Liz holds a master’s degree in exercise physiology and molecular biology and biotechnology, is a functional diagnostic nutrition practitioner, and a certified personal trainer. Her work bridges clinical understanding and real-life application, with a particular focus on helping clients navigate complex health challenges with structure and clarity. Following her own diagnosis with Hashimoto’s and celiac disease, her practice deepened significantly into the functional health space—bringing a more precise and simplified lens to long-term health strategy.
Fueled Health Practitioner
Founder, Fueled Health
Jillian Rebecca
Jillian is a board-certified health and wellness coach, functional nutrition practitioner, and certified personal trainer with over a decade of experience in the health and performance space. She specializes in helping high-functioning women resolve complex health patterns that have not responded to conventional or fragmented approaches. Her clinical focus spans hormone health, metabolic function, gut health, and body composition—interpreted together rather than in isolation. Fueled was built from her own experience navigating a system that missed what mattered most, and her work is defined by the level of precision and accountability she wishes had existed sooner.
Ashley Dhuyvetter Schaan
Ashley is a Precision Nutrition certified coach and Functional Health Practitioner with advanced functional health training and certifications in health mindset coaching. She has spent five years coaching full-time, supporting clients in fat loss, strength training, and building sustainable habits while improving their relationship with food. Her approach is structured, thoughtful, and grounded in the belief that lasting change requires both clinical strategy and behavioral integration.
Fueled Health Practitioner
Anna Gut
Anna holds a degree in kinesiology and is a Functional Health Practitioner with over a decade of experience in the fitness industry, including specialized training as a pre and postnatal specialist and fitness nutrition coach. Her background spans group fitness, online coaching, and education—giving her a well-rounded and practical approach to behavior change and long-term health. She specializes in helping women move away from restrictive patterns and build habits that support both their physical and mental wellbeing sustainably.
Fueled Health Practitioner
Lindsay Boehm
Lindsay is a registered nurse, functional practitioner, and certified personal trainer with extensive experience coaching women in hormone health, gut health, and physique development. She brings together clinical expertise and a deeply personalized approach, working closely with clients to build strategies that are effective, realistic, and aligned with where they are in life. Her goal is to make the process feel clear and sustainable without sacrificing the precision the work requires.
Fueled Health Practitioner
The Fueled HEALTH Standard
Your health, handled at a higher standard.
The work itself
Fueled Health is investigative, strategic, and deeply personalised. Comprehensive functional labs. Detailed interpretation. A sequenced clinical roadmap. Personalized nutrition, training, and supplementation built for your body and your life.
The support
Weekly practitioner check-ins. 24/7 messaging access. Adaptive refinements as your body responds. This isn't a plan handed off and left to you — it's ongoing, high-touch support from the practitioner who built your protocol, completely custom to you.
FAQs
Is Fueled Health right for me?
This work is best suited for women who are tired of generic answers and ready for a more thoughtful, data-informed, high-touch level of support.
Still have questions?
Just message me - happy to help!
Client TEstimonials
Our results speak
for themselves
Reflections from women who were ready for a more complete approach to their health, body composition, and performance.
— andrea
I needed Fueled Health because I needed to be held accountable — and that's exactly what this program does. My coach actually hears me out on what's not working, and we adjust together until we land somewhere we're both happy with. If I have a shitty week, it's not about dwelling on the negative — it's let's move on, there's a brand new week ahead to get back on the wagon. So grateful for this program.
— Jessica M.
I cannot thank you enough for teaching me a way of life that I can actually live with. Working with Fueled Health for the last 22 months has been life-changing. After 54 years, I finally understand how my body responds and what it can do when it's properly fueled. I'm stronger and more mobile than I've ever been. I've seen my body transform, and even though I still have more to go, I now know how to do it while enjoying life — and yes, EATING!
— Lisa L.
Honestly, this program is the best thing in my life right now. I'm finally taking my life back so I can be the best mom to my kids.
Start Here
Root-cause healing.
Identity-level transformation.
You've already tried pushing harder. This work is about understanding what your body actually needs, restoring function at the root, and helping you step back into the version of yourself that feels clear, capable, and fully supported.
Ready to get started? Apply for your Health Strategy Consult
